Foods that people with diabetes should choose

The diabetic diet aims to control blood sugar levels. blood pressure level and cholesterol levels to be within normal limits as well as to prevent the risk of complications from diabetes as well

The foods that people with type 1 and type 2 diabetes should choose to eat include:

fish with essential fatty acids Regular intake of fish rich in essential fatty acids such as omega-3 fatty acids, both DHA (Docosaxaenoic Acid) and EPA (Eicosapentaenic Acid), has a beneficial effect on people with diabetes. It can also help reduce the risk of heart disease and stroke, such as salmon, sardines, mackerel, anchovies, or crayfish.

Green leafy vegetables such as spinach, kale, gourds, bitter gourds, bitter gourds, or paniculata paniculata, etc., which are rich in minerals and vitamins, especially vitamin C. Studies have indicated that Eating foods rich in vitamin C can help reduce inflammation and lower post-meal sugar levels in people with diabetes and people with high blood pressure.

Eggs are a nutritious food rich in protein, iron, B vitamins, folate and omega-3 fatty acids. Eating eggs can help increase insulin response, reduce inflammation, and increase good cholesterol. in the body

Chia seeds are grains that are rich in fiber. Omega-3 fatty acids, carbohydrates, proteins and antioxidants that are beneficial to the body. which the study indicated Eating chia seeds lowers blood pressure while the heart contracts, reduces inflammation, and reduces the risk of blood clots that cause myocardial infarction and stroke.

Turmeric, the important yellow substance of turmeric called curcumin, has the effect of reducing and regulating blood sugar levels that are beneficial to people with diabetes. It also reduces inflammation and reduces the risk of heart disease.

Greek yogurt is a high protein food. low carb And it contains probiotics (Probiotics), with research showing the benefits of probiotics for the gut. May contribute to lower blood glucose levels. affects insulin response And it may help reduce the risk of developing type 2 diabetes as well.

Nuts, besides being chewy and delicious Nuts are also high in fiber and low in carbohydrates. which is beneficial to the body in many ways It also helps reduce blood sugar levels. and bad fats

Broccoli is a nutrient-rich broccoli. such as carbohydrates, magnesium and vitamin C, with studies indicating that Eating broccoli may help reduce insulin resistance. It also helps fight free radicals during the metabolic process as well.

Strawberries are a fruit that is rich in antioxidants, fiber, vitamin C, folate, potassium, manganese and the important substance that makes strawberries red called anthocyanin, which is beneficial to people with diabetes These substances may help reduce cholesterol levels. It has a beneficial effect on blood sugar levels. and reducing the risk of heart disease, which is one of the complications of diabetes

Olive oil contains oleic acid, which helps improve triglyceride and good cholesterol levels. (Pholyphenols) that help fight free radicals, reduce inflammation, reduce the level of bad fats. lower blood pressure and protect the blood vessels from various damage that may occur
apple cider It is vinegar that is fermented from apples until it produces a biological substance called acetic acid or acetic acid. Studies have shown that apple cider is effective for improving insulin response. It also lowers post-meal blood sugar levels by up to 20 percent after eating carbohydrate-containing foods.