🖤 ​​Black food…. Not pretty but healthy

⬛️ Grass Jelly…helps to cure the heat in the thirsty
In addition, it also helps to expel phlegm, relieve nausea, loss of appetite, help reduce fever, cure heat in the heat.

⬛️ Black pasta… made from ink.
Ink has properties to inhibit bacteria. (Antibacterial activity) and also affects the secretion of gastric juice (Gastric juice secretion activity).

⬛️ Black chicken…adjust blood
Neutral effect, sweet taste, enters the liver and kidney meridians, has properties to nourish the liver and kidneys. nourish blood and power drive heat from hypothyroidism menstrual adjustment

⬛️ Black sticky rice… nourish blood – build immunity
Black glutinous rice contains nutrients that nourish the blood and nourish the elements. make the body work more efficiently The body therefore builds immunity to various diseases. or treating the symptoms of chronic diseases by itself, especially degenerative diseases

⬛️ Black sesame seeds…prevent osteoporosis
Rich in vitamins and minerals such as vitamins B1, B2, B3, B5, B6, B9, calcium, helping to keep the body healthy.

⬛️ Brown rice…a source of vitamins
Rich in vitamins B1, B2, B complex and vitamin E, iron, zinc, copper.

⬛️ Black grapes… increase memory
Rich in polyphenols, which help slow down the degeneration of the brain in the elderly.
⬛️ Blackberries… reduce the risk of heart disease.
Rich in an antioxidant called Anthocyanin, which is found in berries.