🍜 Benefit and harm of different flavors

“Sweet food”
✅ The advantage is that sugar is in carbohydrate foods that provide energy to the body immediately. and result in a feeling of freshness rejuvenated too It also helps promote the functioning of the stomach and spleen as well. Sweet taste has medicinal properties. Treat muscle spasms Relieve fatigue, nourish energy and cure thirst as well.
❌ The disadvantage is that when eating foods that are very sweet will result in diabetes. because of getting too much sugar The body will not be able to control blood sugar levels. And will cause the body to get too much energy, resulting in obesity, causing the risk of heart disease, kidney disease.
“Spicy food”
✅ The advantage is that spicy food helps normal lung and intestinal function. stimulate blood flow help sweat expels wind in the stomach and intestines It also helps in the metabolic process to be more efficient as well.
❌ The disadvantage is that spicy food can cause stomach irritation as well. In addition, spicy foods such as curry paste often contain salt and MSG, which contain a lot of sodium. therefore, the risk of kidney disease
“Salty food”
✅ The advantage is that sodium is an important component of salt. It plays an important role in regulating the balance of fluids in the body. Maintain blood pressure at normal levels Helps to control acidity levels And alkaline of the blood helps drive heat.
❌ The disadvantage is that when the body has a higher amount of sodium from salt than normal. The body will try to excrete it through the urine. As a result, we feel dry, thirsty, hot, or if it is even more dehydrated. In addition, the salty taste will cause the blood in the body to slow down, causing high blood pressure.
“Sour food”
✅ The advantage is that sourness helps to stimulate the liver and gallbladder to release gastric juice. Aids in the absorption of food by the body, purifies the blood, is a mild laxative, helps expel phlegm and cure scurvy.
❌ The disadvantage is that it causes diarrhea, heat in the body and the lymphatic system in the body has problems. causing the wound to heal slowly