“But when is the best time to drink ginger water? Drink and get the most benefits of ginger juice.”

Drink ginger juice in the early morning, around 5-6 am. This is the perfect time to drink warm ginger juice. It will help to have a good digestive system and to stimulate the system in the body to prepare for the metabolism of energy. It’s going to happen after breakfast.

Drink ginger water after breakfast and lunch. Helps in digestion Stimulates food absorption and boosts metabolism-boosting energy from food. Ginger juice is a feel-good after-breakfast and after-lunch drink that is two of the most important meals of the day. And in some meals the stomach has to work very hard. If you have heartburn more than twice a week or have symptoms of tightness, difficult to digest food, acid reflux have stomach discomfort when eating Drinking ginger juice can help relieve these symptoms.

Drink ginger water when you feel tired from work. Because ginger juice is rich in gingerol and antioxidants that help increase the performance of the nervous system. and can affect serotonin Hormones that play an important role in regulating emotions. This can help reduce the level of stress. anxiety and brain exhaustion Drinking ginger water helps to feel refreshed, clear, and relaxed.

Drink ginger water on the go Because ginger juice is a herbal drink that helps relieve nausea. Vomiting therefore helps to alleviate motion sickness and seasickness.

Drink ginger juice when you are pregnant and drink ginger juice after giving birth. Ginger juice helps to relieve nausea and vomiting from morning sickness in pregnant mothers well. Ginger juice is also a warm herbal drink. Can drink regularly during breastfeeding. In addition, ginger juice also helps to warm the body and stimulate the blood circulation of the mother. but to get the full effect *Should drink ginger juice about 30 minutes before breastfeeding to help improve milk flow. Help bring the nutrients that the mother eats. flows through the milk to the baby and help the child to not have a stomachache Helps reduce indigestion It can help reduce intestinal peristalsis and cramps in the stomach.

Drink ginger water for menstrual cramps. Because ginger juice has a spicy taste. thus helping to stimulate blood circulation well In particular, drinking warm ginger juice can help relieve muscle spasms and relieve menstrual pain as well.

Drink ginger water before bed. have help to relax cure insomnia and make the circulatory system in the body better If you have insomnia Try sipping warm ginger water before bed to make it easier and more comfortable to sleep.

Drink ginger juice throughout the rainy season or winter and the weather changes. With the unique properties of ginger, it is especially suitable for drinking to strengthen the body’s immune system, ready for all seasons, especially the rainy season, winter and when the weather changes. that often cause health problems, such as colds or frequent illnesses In addition, the results of the study found that Drinking ginger juice helps prevent respiratory infections. It is effective against the accumulation of virus in the respiratory epithelium by preventing the adhesion or diffusion of the virus into the body cells. And those who have frequent colds, when drinking ginger juice regularly, are far away from the common cold as well.